Fitness is a very curious part of human history. Fitness has been nessecary for human life for most of our history,
and was valued most recreationally by the ancient Greeks and Romans before modern times. Humans were able to keep
in good shape by doing manual labor, working to survive, and did not have to pay much thought to their activity level.
This has changed with the advent of modern society, where food is no longer challenging for most to obtain, and there
are a number of creature comforts available to people. Fitness is more important now than ever for people, to keep
their bodies and minds aligned in these complex times. Check out these pages to learn more!
This page includes images of people engaging in fitness, with some VERY dedicated modern masters of their craft. Fitness
is sometimes difficult to achieve, and having realistic goals to work towards can make the work you do more meaningful,
and easier to stick to. Try setting some early, attainable goals to work towards, and really reward yourself for those
first few milestones. There are many different goals in fitness, and innumerable ways to achieve these goals as long as
there is hard work and dedication being brought toward these goals. Remember to stay motivated, drink lots of water, and
have fun!
This section includes some audio files that are related to various forms of fitness, some of which are pretty fun! There
are a number of ways to stay fit, with various forms of exercise. Some common forms of exercise include resistance training
with weights, swimming, rock climbing, cycling, running, and various forms of -ball sports! It is important to get zone 3 and
zone 4 exercise, which greatly improves heart health, and safeguards your body from injuries and illness. It is important to
work with doctors and other professionals when engaging in fitness activities, to ensure you are taking the best care of your
body that you can. Make sure to be safe, and have fun!